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Athletes Meal Plan

Ideal for Workouts

Athletes Meal Plan

Ideal for Workouts

Macros per Meal

600 - 800kcal

55g - 80gprotein

55g - 80gcarbs

15g - 30gfat

Macros % per Meal

25% - 45%fat

30% - 50%protein

20% - 50%carbs

Portion per meal (*cooked weight)

200gcarbs

200gprotein

100gvegetables

Macros for 2 Main Meals

1200 - 1600kcal

110g - 160gprotein

110g - 160gcarbs

30g - 60gfat

2 Meals + Breakfast (500 - 650 Kcal)

1700 - 2200kcal

140g - 190gprotein

150g - 240gCHO

45g - 85gfat

Macros for 3 Main Meals

1800 - 2400kcal

165g - 240gprotein

165g - 240gcarbs

45g - 90gfat

Special Offer

Athletes Plan - 20 Days - Breakfast 500kcal & 2 Main

2,350.00 AED 1,950.00 AED

Build your Plan

No of Main Meals

Add-Ons
Order Summary
Meal 1 + Meal 2 5 Days
425.00 AED
Add On: None (15.5 AED x 5 Days)
0.0 AED
Sub Total *Price inclusive of taxes &
delivery charges.
425.00 AED
180.00 AED
Total
425.00 AED
OR Select Your Meals before Payment!
Total
425.00 AED
OR Select Your Meals before Payment!

New Dishes Every Day

Choose from a wide variety of options daily

Main Dish

Grilled Salmon Lemon Herb with Broccoli Carrots & Parsley Potato

Main Dish

Grilled Salmon Lemon Herb with Broccoli Carrots & Parsley Potato

740 kcal, Protein
55g, Carbs 49g, Fat 38g
Crockpot Chicken with Whole Wheat Penne & Zucchini

Main Dish

Crockpot Chicken with Whole Wheat Penne & Zucchini

830 kcal, Protein
83g, Carbs 74g, Fat 25g
Fajita Chicken with Cajun Rice and Roasted Mushroom & Peppers

Main Dish

Fajita Chicken with Cajun Rice and Roasted Mushroom & Peppers

610 kcal, Protein
71g, Carbs 57g, Fat 13g

Breakfast

Chicken Mince with Bell Pepper Baked Eggs

Breakfast

Chicken Mince with Bell Pepper Baked Eggs

510 kcal, Protein
46g, Carbs 44g, Fat 14g
Baked Eggs with Beef Pepperoni and Cheese

Breakfast

Baked Eggs with Beef Pepperoni and Cheese

560 kcal, Protein
36g, Carbs 38g, Fat 31g
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