

Trim Meal Plan
Moderate Protein, Calorie Deficit Plan
Trim Meal Plan
Macros per Meal
300 - 500kcal
30g - 50gprotein
20g - 50gcarbs
10g - 25gfat
Macros % per Meal
25% - 45%fat
30% - 50%protein
20% - 40%carbs
Portion per meal (*cooked weight)
80gcarbs
120gprotein
100gvegetables
Macros for 2 Main Meals
600 - 1000kcal
60g - 100gprotein
40 - 100gcarbs
20g - 50gfat
2 Meals + Breakfast (350 - 450 Kcal)
900 - 1400kcal
70g - 130gprotein
60g - 140gCHO
30g - 75gfat
Macros for 3 Main Meals
900 - 1500kcal
90g - 150gprotein
60g - 150gcarbs
30g - 75gfat
New Dishes Every Day
Choose from a wide variety of options daily
Main Dish

Main Dish
Sicilian Fish, Mushroom Oriental Rice with Sweet Corn Mushrooms

Main Dish
Taco Style Beef with Tomato Rice & Mixed Vegetables

Main Dish
Chicken Whole-Wheat Penne Arabiatta with Roasted Veg
Breakfast

Breakfast
Chocolate Fruit Protein Gluten Free Crepes

Breakfast
Classic Shakshouka with Multigrain Bread