

Balanced Meal Plan
Balanced Protein andCarbs Plan
Balanced Meal Plan
Macros per Meal
450 - 650kcal
45g - 65gprotein
30g - 60gcarbs
15g - 30gfat
Macros % per Meal
25% - 45%fat
30% - 50%protein
25% - 40%carbs
Portion per meal (*cooked weight)
100gcarbs
160gprotein
100gvegetables
Macros for 2 Main Meals
900 - 1300kcal
90g - 130gprotein
60g - 120gcarbs
30g - 60gfat
2 Meals + Breakfast (350 - 450 Kcal)
1200 - 1700kcal
100g - 150gprotein
80g - 150gCHO
40g - 80gfat
Macros for 3 Main Meals
1350 - 1950kcal
135g - 195gprotein
90g - 180gcarbs
45g - 90gfat
New Dishes Every Day
Choose from a wide variety of options daily
Main Dish

Main Dish
Grilled Salmon Lemon Herb with Broccoli Carrots & Parsley Potato

Main Dish
Crockpot Chicken with Whole Wheat Penne & Zucchini

Main Dish
Fajita Chicken with Cajun Rice and Roasted Mushroom & Peppers
Breakfast

Breakfast
Chicken Mince with Bell Pepper Baked Eggs

Breakfast
Baked Eggs with Beef Pepperoni and Cheese