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Balanced Meal Plan

Ideal for Maintaining with Fat-loss

Balanced Meal Plan

Ideal for Maintaining with Fat-loss

Macros per Meal

450 - 650kcal

45g - 65gprotein

30g - 60gcarbs

15g - 30gfat

Macros % per Meal

25% - 45%fat

30% - 50%protein

25% - 40%carbs

Portion per meal (*cooked weight)

100gcarbs

160gprotein

100gvegetables

Macros for 2 Main Meals

900 - 1300kcal

90g - 130gprotein

60g - 120gcarbs

30g - 60gfat

2 Meals + Breakfast (350 - 450 Kcal)

1200 - 1700kcal

100g - 150gprotein

80g - 150gCHO

40g - 80gfat

Macros for 3 Main Meals

1350 - 1950kcal

135g - 195gprotein

90g - 180gcarbs

45g - 90gfat

Build your Plan

No of Main Meals

Add-Ons
Order Summary
Meal 1 + Meal 2 5 Days
375.00 AED
Add On: None (15.5 AED x 5 Days)
0.0 AED
Sub Total *Price inclusive of taxes &
delivery charges.
375.00 AED
180.00 AED
Total
375.00 AED
Total
375.00 AED

New Dishes Every Day

Choose from a wide variety of options daily

Main Dish

Grilled Salmon Lemon Herb with Broccoli Carrots & Parsley Potato

Main Dish

Grilled Salmon Lemon Herb with Broccoli Carrots & Parsley Potato

740 kcal, Protein
55g, Carbs 49g, Fat 38g
Crockpot Chicken with Whole Wheat Penne & Zucchini

Main Dish

Crockpot Chicken with Whole Wheat Penne & Zucchini

830 kcal, Protein
83g, Carbs 74g, Fat 25g
Fajita Chicken with Cajun Rice and Roasted Mushroom & Peppers

Main Dish

Fajita Chicken with Cajun Rice and Roasted Mushroom & Peppers

610 kcal, Protein
71g, Carbs 57g, Fat 13g

Breakfast

Chicken Mince with Bell Pepper Baked Eggs

Breakfast

Chicken Mince with Bell Pepper Baked Eggs

510 kcal, Protein
46g, Carbs 44g, Fat 14g
Baked Eggs with Beef Pepperoni and Cheese

Breakfast

Baked Eggs with Beef Pepperoni and Cheese

560 kcal, Protein
36g, Carbs 38g, Fat 31g
Not Sure how to proceed with the meal plan. Or the right meal plan?

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+971503341963

 MegaFit