

Gain Meal Plan
High Protein & HighCarb Plan
Gain Meal Plan
Macros per Meal
700 - 900kcal
65g - 85gprotein
65g - 90gcarbs
15g - 35gfat
Macros % per Meal
15% - 40%fat
30% - 50%protein
30% - 50%carbs
Portion per meal (*cooked weight)
250grice
220gprotein
100gvegetables
Macros for 2 Main Meals
1400 - 1800kcal
130g - 170gprotein
130g - 180gcarbs
30g - 70gfat
2 Meals + Breakfast (500 - 650 Kcal)
1900 - 2500kcal
160g - 210gprotein
170g - 260gCHO
45g - 95gfat
Macros for 3 Main Meals
2100 - 2700kcal
195g - 255gprotein
195g - 270gcarbs
45g - 105gfat
New Dishes Every Day
Choose from a wide variety of options daily
Main Dish

Main Dish
Chicken Meatballs in Mushroom Gravy, Jewelled Rice

Main Dish
Smoked Chicken and Turkey Sandwich in Sourdough Bread

Main Dish
Lamb and Rice Bowl with Veggies
Breakfast

Breakfast
Almond Butter Cinnamon Protein Overnight Oats

Breakfast
Pulled BBQ Beef and Poached Egg on Sourdough Toast