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Gain Meal Plan

Ideal for Workouts

Gain Meal Plan

Ideal for Workouts

Macros per Meal

700 - 900kcal

65g - 85gprotein

65g - 90gcarbs

15g - 35gfat

Macros % per Meal

15% - 40%fat

30% - 50%protein

30% - 50%carbs

Portion per meal (*cooked weight)

250grice

220gprotein

100gvegetables

Macros for 2 Main Meals

1400 - 1800kcal

130g - 170gprotein

130g - 180gcarbs

30g - 70gfat

2 Meals + Breakfast (500 - 650 Kcal)

1900 - 2500kcal

160g - 210gprotein

170g - 260gCHO

45g - 95gfat

Macros for 3 Main Meals

2100 - 2700kcal

195g - 255gprotein

195g - 270gcarbs

45g - 105gfat

Build your Plan

No of Main Meals

Add-Ons
Order Summary
Meal 1 + Meal 2 5 Days
455.00 AED
Add On: None (15.5 AED x 5 Days)
0.0 AED
Sub Total *Price inclusive of taxes &
delivery charges.
455.00 AED
180.00 AED
Total
455.00 AED
Total
455.00 AED

New Dishes Every Day

Choose from a wide variety of options daily

Main Dish

Chicken Meatballs in Mushroom Gravy, Jewelled Rice

Main Dish

Chicken Meatballs in Mushroom Gravy, Jewelled Rice

770 kcal, Protein
78g, Carbs 76g, Fat 19g
Smoked Chicken and Turkey Sandwich in Sourdough Bread

Main Dish

Smoked Chicken and Turkey Sandwich in Sourdough Bread

830 kcal, Protein
72g, Carbs 93g, Fat 28g
Lamb and Rice Bowl with Veggies

Main Dish

Lamb and Rice Bowl with Veggies

770 kcal, Protein
71g, Carbs 77g, Fat 20g

Breakfast

Almond Butter Cinnamon Protein Overnight Oats

Breakfast

Almond Butter Cinnamon Protein Overnight Oats

610 kcal, Protein
42g, Carbs 66g, Fat 21g
Pulled BBQ Beef and Poached Egg on Sourdough Toast

Breakfast

Pulled BBQ Beef and Poached Egg on Sourdough Toast

530 kcal, Protein
46g, Carbs 34g, Fat 23g
Not Sure how to proceed with the meal plan. Or the right meal plan?

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+971503341963

 MegaFit